Lör 1: Q Elite – Claatch

2 starka & sega gubbs tryckte av en go & fet Q Elite DUO innan klass.

4 pannor på kloten+ tung/pulsig kroppsvikt, hopp, boxkicks, repslams och bitande core 🙂

Tungt, varierat, utmanande och blött som tusan 😉

2 tummar upp!!

Q Elite – Claatch

Warmup: BW Complex

—— 4/4, 3 Rounds ——————-

KB 32 dbldeadlift vari – stance, suitcase

KB 28 hike/low squat – hike/clean/press – hike/snatch/windmill

KB 20 flow – snatch/rev lunge/press- oh rev pend/lunge switchclean/press

+

BW plank- spider down/low scorpio/ pushup – under/swipekick – Bosu BOX jump

+

Box kicks 16

Rope plank alt slam + dbl slams 4/4 x 4

——- ABSolution: x 3 ——————-

Rope -rev hold / alt leg crunch 8

Bosu 8-8-16

PM kneeing flag L/R