Tor: Q Elite – Thumstorb

Dubbla 32:or, dubbla 28:or, dubbla 18, singel 20, kroppsvikt, bosu, TRX rip, repslams, bänk, core, bulgarian och löpning..

Torsdags-Q Elite mao 🙂

Lika sjukt bra träning som alltid…

Q Elite – Thumstorb

Warmup: BW Complex

—– 4/8, 3 Rounds ——————–

KB32 deadlift vari – Jeff, dead, rumanian

KB18 dbl alt superman snatch/clean/rev lunge

KB20 FP flow – stance swing/snatch /-/  rev stance clean/squat

BW apejump- sit-thru/spider/scorpio back

KB28 renegade row ( s.leg)

Bosu/TRX rip – backslash down/up

Rope alt twist slam

—- ABSolution:  x3 —-

Bosu 8/8/16

Bench smooth frontkicks

Xtra: Bosu/ TRX Rip s.leg eight stir

——- Finisher TAB ——————

Bulgarian stance twistpull // Treadmill

Bulgarian spin/hi pull // Treadmill