Tor: Q Elite – Barking B

En ny go solo-stygge-rackare a la Q Elite….

Nya movs, nya kombos o upplägg. Allt o lite till kom med..

Styrka, puls, core, rörlighet, vridningar, tryck, drag, flow..  lika jäkla bra som alltid. 🙂

Q Elite – Barking B

Warmup: BW Complex n Bulgarian

—— 3 Rounds ——

KB splitclean- superhero- snatch L/R 

BAR leg-thru n glide pushup

Bulgarian spinsquat dip

TRX superhero s.arm row n twist L/R

BW flow sit-thru- scorpio- crab 180 L/R

+

——– BW D-Comp ——

– low lunge twist / shinbox twist / seated spinal twist / V-sit reach

——– ABSolution  x2 ——

CB bruiser side-dips 3 + big clock swing

Bosu 8-8-16 + side pistolcrunch

Rope flag-drop

——– TAB: ——————

Bulgarian stance twistpull // treadmill