Lör: Q Majestico
En riktigt skön egen-Q… innan fullbokad Q Performance
Majestico. Bra balanserad mix av tyngd, puls, kontroll, core och rörlighet. Bara lite löpning som inte hanns med..
KB+CB+BW… guldkorn på gymmet 🙂
Q Majestico
Warmup: BW Complex flow
Sq- sit-thru- quad f/r- crawl- Fr.kick/war/ham/cosack- hindu glide
+ Revolving twist pushups
3 Rounds
KB dbl Complex
Pushup- glide- renegade- dbl row
deadclean- alt clean/press
CB ½ bruiser Complex L/R
Outside swing (dbl grip) – gamma cast – rev stance/sq twistflag
BW S.hand Complex L/R
Scorpio full- front kick- crabswitch/reach
- BW LL-pushup n undertwist-½ bridge
ABSolution:
KB alt dbl clean
KB pole flag
KB dbl crunch – hollow
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