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Fre: AMT, löp-intervaller & CB/KB

Va tänkt 60 min AMT… blev 30 min AMT, 10 min löpintervaller 30/30.

Avslutades med dubbla CB 20 big swipes och KB TGU med bridgeplank..

 

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Posted by on Aug 5, 2016 in Uncategorized | 0 comments

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