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Ons: Q Tiesto

Blev en salig blandning av det mesta. Tunga kb, rip trainer, bosu..

Och ett par nya riktigt sköna nya favoriter med kettlebells…

 

Q Tiesto

Sit-thru / soma / crabswitch / soma squat / quad

KB  dbl s.leg box stand up L/R GRYM

KB oh lunges L/R

Bosu /TRX rip susp dbl step

TRX rip jump-push-180- back twistpull-180-push- backjumps

Bosu s.leg KB halo GRYM

Sit-thru slowmotion

TRX under-Row

KB twist-squat-twist press GRYM

KB dbl sidecleans

BW slow pilates sit-thru + crabswitch

ABSolution:

Bosu bird pose L/R

Beast walk varis

CB oh situp L/R

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