Tis: Q Elite – MAP Sastry

Osså en riktigt fet tisdags-rökare…

Kontroll, core, balans, tyngd, core, styrka, mer kontroll, mer balans, puls..

Xtra dundergrym ABSolution med nya movs.. Och löpintervaller varvat med KB..

Done! 😉

Q Elite – MAP Sastry

Warmup: BW Complex + TRX Rip hold, swipes

—— 10/10, 3-4 Rounds ——-

KB24 dbl s.leg gorilla row L/R – ladder 10-8-6

KB24 dbl  stance toesquat L/R – ladder 10-8-6

KB band/Bosu – s.leg circles + s.leg balance L/R

TRX Rip OH front raises L/R

Band side sun solution front/back n L/R

Rope quickpush/slams w jumpswitches)

— ABSoloution: x 2

BW plank elbow down- s.leg tuck-in FLOW

KB light – BW X-jackknife L/R

BW leg swipes over KB

—- 60/30+30 x3

Treadmill run // KB20  alt long halo 

Treadmill run // KB20 alt sideclean n strict press 

—- stretch, kin, hang